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evenwell · 3 min read

Why tracking your GLP-1 dose with your cycle changes the conversation

Most GLP-1 trackers ignore your cycle, birth control and midlife symptoms. Here is why tracking them together matters, and what to look for in a tracker built for women.

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Sourced from FDA labels and professional guidelinesChecked by the evenwell team, not a clinician · Updated

Key points

Most women on a GLP-1 track their dose in one app, their period in another, and their symptoms in their head. Here’s why bringing them together helps.

What you can see when it’s all in one place

QuestionWhat joined-up tracking shows
Is my nausea from the shot?Whether it peaks in the days after each dose
Did my cycle change after my dose went up?Cycle lengths next to your dose history
Am I covered by my birth control?Backup windows counted down from each increase
Is it the shot or perimenopause?Hot flashes and sleep compared with dose days
Is my hair shedding linked?Shedding dates next to weight change

What to look for in a tracker

What evenwell does

We built evenwell because none of the apps we tried did all of this:

Try it first

We’re launching soon on iPhone. The first 500 people on the waitlist get 12 months of Premium free.

A real-life example

Dana, 49, used a notes app for her doses, a cycle app for her periods and her memory for everything else. When her doctor asked whether her night sweats started before or after her dose increase, she couldn’t say. With everything in one place, the answer is one glance at her calendar.

Five minutes a week is enough

What we’ll never do

Common questions

Is there a GLP-1 app for women?

evenwell is built specifically for women on GLP-1s, with cycle, birth control and midlife tracking.

Can I use evenwell with a compounded GLP-1?

Yes. It supports compounded semaglutide and tirzepatide, including vial units.

Is my data private?

Your health logs are encrypted on your phone. If you turn on backup they are encrypted before they leave it, with a key only you hold — we cannot read them. We only send what a feature needs, and never sell any of it.

Do I need to track every day?

No. Even a few check-ins a week build a useful picture.

Does evenwell work without Apple Health?

Yes — and right now it has to. Apple Health isn’t connected yet; importing your cycle history is coming in a later update. Everything is logged manually in the app, and nothing depends on Health.

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If this applies to you, it's worth asking your prescriber about. evenwell doesn't replace medical advice.

Sources

verified Zepbound prescribing information, §7, §8.3 (FDA) open_in_new verified ACOG and The Menopause Society patient resources open_in_new
Track this alongside every dose.
Free on iPhone. Only you can read your health logs.
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Keep reading

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Compounded GLP-1s: units, mg and mL explained
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GLP-1s and birth control: what every woman should know
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Hair shedding on GLP-1s: why it happens and when it stops
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