Staying hydrated on Wegovy or Zepbound helps prevent constipation, headaches and kidney problems. Here is how to tell if you are drinking enough.
Needs vary with body size, heat and activity. The National Academies put adequate intake for women at about 2.7 liters (91 oz) of total water a day, from food and drinks combined — and that figure is for healthy, fairly sedentary people in a temperate climate, so hot weather or hard exercise pushes it up. Roughly 80% of it comes from what you drink, including caffeinated drinks, and about 20% from food. Your doctor may advise differently, for example if you have heart or kidney conditions.
| Sign | What to do |
|---|---|
| Dark yellow urine | Drink more through the day |
| Headache or dizziness | Sip water and rest |
| Constipation | Fluids and fiber |
| Peeing much less | Drink more. Call your doctor if it continues |
It can, through lower thirst and side effects like vomiting or diarrhea.
They can after vomiting or diarrhea. Check with your prescriber if you have health conditions.
It adds fluid, but go easy on caffeine.